Physical Exercise Essay In English In 100, 150, 200 And 250 Words

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Physical Exercise Essay:- Hello students, Today we teach you how to writer Short Essay On Physical Exercise, Lots of times this essay asked in exam as paragraph on physical exercise, fitness and health essay, essay about exercising, exercise importance essay, importance of physical activity essay, and importance of physical fitness essay. So, Don’t confused stay in this blog and note down in your copy.

Mai Points Of Physical Exercise Essay

  • Introduction
  • Man has superior mind
  • Low agricultural production
  • Necessity of physical exercises
  • Conclusion

Physical Exercise Essay In English


There are many defects in our present system of education. It makes us sickly. It spoils our health. The youths of our country have no brightness on their faces. Their backs are bent. Their eyes are sunken. They cannot digest food properly. They look old before time. Their poor health is a social problem. People without good health cannot enjoy life. We cannot have a strong nation if the citizens have no good health.

Man has superior mind

Man is superior to animals because he has a developed mind. He controls the animals with his intellect. But we cannot have mental growth if our body is weak and sickly. The death of body means the death of the mind also. ‘A sound mind is in a sound body’ is a popular saying. So physical exercises are very necessary for mental health. A sickly man cannot sit well. He cannot do his work properly.

Low agricultural production

Our country is poor. It is because of low agricultural production. It is poor also because of low production in mills and factories. The poor health of the workers is partly responsible for all this. Our workers are not physically strong and health. In fact, physical exercise are useful for them. These exercises will keep them fit and healthy. Then our production on farms and in factories will go up.

Necessity of physical exercises

Physical exercises are necessary for every citizen of the country. India earned her freedom after great sacrifices. We have to protect her freedom. There are some hostile neighbours who like to break our country. So we have to make our defences strong. The citizens of our country must be hale and hearty. Only then they can defend the country’s freedom. Pandit Nehru once said, ‘every child of India shall have to be a soldier of freedom.’


Physical exercises make us healthy. They make us good citizens. Life without good health is no life at all. If we spend an hour in taking physical exercises, we can work hard for the rest of the day. Thus physical exercises are of great use to us. They should be made compulsory for students, teachers and office-goers.

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